Does Anyone Have Recipies for a Protein Shake Using Soy Protein and Other Things?

TROPICAL CHOCOLATE DREAM Shake Ingredients List: 1 cup skimmed milk cup pineapple juice cup coconut cream (the canned stuff you would add to a curry) cup sliced mango (or other tropical fruit) 1 banana 1 tbsp honey (optional) 3 tbsp chocolate syrup 1 scoop chocolate protein powder 4 ice cubes Information and Advice About this Recipe: This protein drink is packed full of different flavors and makes for a very exotic bodybuilding recipe. It take a little more preparation then many of the other shake recipes on this site simply because there are so many more ingredients. Because of this, you might think about making a bigger batch so that you can drink one right away and save the rest for later. The coconut cream is, I think, a great ingredient to add to your homemade protein shakes if you love coconut. It adds a great creamy quality to your drink but watch out - it can be little fattening so if you are on a strict cutting diet or high protein diet you may give this a miss. Instead, you could use shredded or desiccated coconut instead - a couple of tablespoons should do. This drink will supply your body with energy and nutrients thanks to the fresh fruit and pineapple juice. Watch out for the chocolate syrup and coconut cream if you are losing weight.

1. How to up your quarantine coffee game

Whether you've panic-bought an espresso machine, wish to enter the nerdy world of pourovers or are preparing to white-knuckle it through this time armed only with a plunger (aka a French press), we've called on the experts to up your quarantine coffee game at home. Coffee-making is probably best aligned with the sweet science of baking. Weights, temperatures, patience and considerations like "how humid is it today?" can play a major role. But also like baking, you can get wildly detailed about it, or you can still wing it so long as you've learnt the basic principles. And baristas can give you the keys to getting the most from whatever you have at home.

Arabica and robusta beans are the top dogs of the coffee world, but what is the difference? Arabica dominates the high-end market. The beans are sweeter, oilier and fruitier, with big acid bling. Robusta is a hardier, rounder, nuttier little beast. It's often dissed as a rough and ready little sucker, but it's also packing double the caffeine of its elegant cousin and rounds up many blended roasts. Which roast is the best? Which wine is the best? The question is about the same. Coffee roasting and blending is as complex as winemaking with as varied results.

Light and fruity roasts are best for filters like pourovers, according to Calere Coffee's Alicia Feng, as they "reserve the most natural flavour from the green beans" to chocolate or caramel dark roasts for espresso. But, like wine, floral espresso may be your jam, as might dark and stormy plungers. You do you. How do I grind my coffee? "Even the cheapest espresso grinder will do a better job than pre-ground coffee," Feng says. Bowen Holden of Melbourne's Patricia Coffee reckons it's fine to buy smaller amounts of what you need, ground fresh by your cafe. "I am all about making people's experience easy." If you are grinding your own, John Kozsik, who trains baristas for Lavazza, says that for French press it should be "similar to cracked pepper". For a pourover, you want "coarse sand", while it's a finer powder for espresso. For espresso, the hot tip is do not make it too hot.

The sweet spot (literally) is between 60 and 70 degrees, before the jug gets too warm to touch. If you do not want your coffee going cool, heat the cups before making your coffee. Feng says there is one very important tip to remember: the best milk does not necessarily work well with coffee. It can overpower it. She says you could consider buying the pro-milk from your cafe. "Look for the Riverina Premium Gold series, which is used by barista champions, or in Melbourne, Saint David and Schulz. They are designed for coffee and most of them taste much creamier and sweeter." For mylks, she says go for Bonsoy, Almond Milk & Co, and Oatly.

Keeping it fresh: can you freeze coffee? Roasted coffee goes stale so you want to slow that process as much as possible. Feng says to "store it in an airtight container avoiding light, heat and humidity." Freezing beans slows the process even more, but for maximum preservation, she says most champions vacuum seal to prevent oxidation, and you get a machine from the supermarket for about $50. Sometimes called "the plunger", and possibly, like mine, being used as a vase, this is the tool most of us have to hand and think we know how to drive. And yet, you might end up sucking tar or something that tastes like dirt strained through a sock. It's Holden's home weapon of choice alongside his "Australia's best dad" cup. Holden likes the versatility. "If you are having it white, you will likely prefer espresso roast, but if you want it black you can drink a fruity filter blend." First off, the measure matters (see above for the recommended grind). The golden ratio is 60 grams per litre of water.

If you want to eyeball it (Holden says he never weighs anything at home) a tablespoon weighs out 10 to 15 grams, so work out what yours measures when heaped and add the number of spoons accordingly. You also want your water just slightly cooled, so let the kettle boil and pour, gently, after 30 seconds. When you think you've finished waiting, wait some more. Ninety-nine per cent of French press failures come down to impatience or coffee addict angst. We push the piston down too soon, too forcefully, or, worst of all, pump it up and down, over-extracting the coffee and getting grounds in the mix.

Once poured, stir the grounds then let them sink. Plunge after five to eight minutes for a proper brew. So you bought an espresso machine. Mazel! You are going to really, truly appreciate your barista when this is all over. They knock out a measure of coffee, tamp the basket, load the handle into the machine and then a sweet amber liquid flows forth. Easy.

But your machine groans for a full 30 seconds and delivers a mean drizzle of treacle or gushes a thin watery liquid. Do not chuck it on the street just yet. Espresso takes a finer grind than plunger coffee and the darker roasts are richer and deliver a more velvety result. That said, you do not need to go for the deepest flavours, just experiment with what you like. OK, this one is tough. Holden says he would not usually force people to get involved in measurements but it's the key to espresso success. The sweet spot is when the liquid that comes out weighs double that of the coffee grounds you put in, and it will take the machine 25-28 seconds to pour it out.

So if you put 20 grams of coffee in, you would be looking for 40 grams of liquid in your cup. You know that watery shot that gushed out quickly? Not enough coffee in the basket. That treacle? Too much, too tightly packed. When you hit the sweet spot, you know that is the weight of grounds to add to your basket (maybe it's 19 grams, or 21) and you can then weigh that amount every time. Set and forget. It may be fiddly to work out at the start, but also cuts waste in the long run. You likely know about this method of home brewing because Steve from accounts got very, very into it last June.

This is a coffee nerd's dream. The method, which involves a careful extraction of the coffee by pouring water very slowly over your grounds through a fine filter, produces a very pure expression of coffee. You might hear the words ethereal, and terroir. That might make you retch. Fair enough. But if you find the milky world of lattes and the bold tones of other coffees a bit much, this is a great option, while still getting your buzz. Not only that, it's the tea ceremony of coffee making, the technique most baristas claim to use when they have the space and time on a day off.

The most common brand is a V60 by Hario, which consists of a conical cup and paper filter that you sit over your vessel of choice. A Chemex uses a finer filter to cut out even more oils. Use the same ratio of coarse ground coffee as you would for a plunger: 15 grams of coffee for 250ml water. But it's all, as the name implies, in the pour. Kozsik says to use the three-pour technique: Level coffee grinds in the filter without pressing down.

Soak coffee by adding just enough of your hot water to wet the coffee grinds, then wait 30 seconds to one minute. This is called the blooming stage. Add half your water volume in a gentle swirl motion. Stir gently three times, wait one minute. Add the rest of water volume in a gentle swirl motion.

If water struggles to travel through the filter by 2 minutes, lift the filter to help. Feng says never ever use tap water, as you taste every part of this coffee, including chlorine. The main mistakes in the process are also pouring in the water too fast, and over-stirring, which extracts the bitter notes. Top tip: "Invest in a good grinder instead of any other thing. A beautiful server or cup does not give you the right taste, but a good grinder will!" And if you find it too hard, an Aeropress is a filter coffee method that you do not need skills for. "Everything in one set, super easy to clean, just simply good, why not?" says Feng.

Where to buy your beans Note: All the roasters in the above lists deliver nationwide.

2. Kiddush cup: stemmed or not?

I am pretty sure that it's all about some people who are very stringent to have there hand over the entire bottom of the cup and if you are holding a cup with a stem, the place where your fingers part for the stem of the cup is not being held. Therefor you would either have to use a cup with out a stem or hold a stemmed cup from the bottom which can be pretty hard

3. Chicago a Stanley Cup in the bag?

Thanks for Asking the Hawks have not won the Cup since 1961, they have not made it since 1992 I have to correct you because they are Last Opponent in Stanley Cup Final was the Pittsburgh Penguins Hello the Pens won in 1991 and 1992. I do not realisticly think it will happen they might make the the Cup Finals again and the same results happen like in 1962, 1965, 1966, 1971, 1973, 1992, losing the Cup, this the is like the CUBS in Baseball since you are from Chicago you these two Teams are alike, Never are #1 and they never will be, Wirtz' Family needs to sell this Team Seroiusly I see No Stanley Cup for the Hawks in the Future.